I'm not sure if it reset my metabolism or if it's all mental. Right now, I'm around 175 pounds and have stayed that way for months. My weight loss kicked in around week 7 but I was feeling the effects on my headspace right around week one. Never lost any weight, even when I tried to cut out beer, be more active, gym, hikes, etc. total dad bod despite being a pescatarian. still doing most of it (the cold and the breathing, at least). If you're ever in seattle, I'll buy you a meal.) I'll chime in as another guy who got turned onto this regime by gaijin.

All of your questions have already been addressed. Is this ^^ directed at me? Re-read page one. Heat pad/ice/ heat pad /ice/I lived w my leg wrapped in the heat pad almost 2 weeks.swappin ice on it, as much as I could.i'd rather break a bone>when a muscle goes pop, and it takes way longer to heal.īust out some info for those who ask>u can PM them ,if you don't want to post the thing u supposedly paid for.or get DraggeD under the Bridge ,as a Troll. There is old thread in medical section w picture- just about my whole leg was purple except the knee and foot. I healed a 90%tore calf muscle / hamstring tear without hospital B S. Ice therapy is a proven way to heal injuries though.alternating ice/heat promotes cell regeneration, and helps blood flow. Go sell your worthless program elsewhere.ice therapy only works on a small percent of the s a DNA trait ,that allows it to work, in few cases.or the polar bear clubs would have a zillion members. Looking like this is a obligatory blog by peoples involved w the program.or they would share info freely,hence my previous post's sarcasm.

Wim hof method seattle